- Free
- Private by default
- Science-backed
- Built with experts
- Evidence-based
How it works
1
Pick what's on your mind
Mood, focus, habits, sleep, relationships — start with what matters today.
2
Answer at your pace
A few minutes. One question at a time. Your answers stay private.
3
Read your insights
An expert-written reflection on where you are, with practical next steps.
Available check-ins
8 check-ins- Mood patterns10 questions · past 2 weeks
- Worry & tension8 questions · past 2 weeks
- Sudden anxious moments5 questions · past 4 weeks
- Social comfort3 questions · past week
- Focus & attention7 questions · past 6 months
- Shopping patterns7 questions · general patterns
- Social media patterns6 questions · past year
- Nicotine patterns7 questions · current smoking patterns
Not sure where to start? The mood check-in is the most common first step.