Worry & tension check-in — how has it been showing up?
2-MINUTE TEST · FREE · PRIVATE
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Worry is part of being human. But when worry runs on autopilot, gets in the way of sleep, or starts shaping your decisions, it's worth checking in on. This 7-question, science-backed check-in helps you see whether what you're carrying is in the typical range or worth bringing to a professional.
Common signs of generalized anxiety in adults
- Feeling on edge or restless most days
- Worrying that's hard to stop or control
- Trouble relaxing
- Sleep that feels unrefreshing
- Muscle tension — tight shoulders, jaw, back
- Irritability that wasn't there before
- A persistent sense that something bad might happen
About this check-in
A short, science-backed check-in for noticing worry and tension patterns. Built and reviewed by our team. Free to use, free for you to take.
Informational only, not a medical diagnosis. If you're in crisis, see our crisis resources.