Social media check-in — how is it fitting into your days?
2-MINUTE TEST · FREE · PRIVATE
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Most of us reach for the feed without thinking. This short check-in helps you notice the pattern honestly — how much time it's taking, how it leaves you feeling, and whether it's quietly crowding out things you'd rather be doing. Six questions, about two minutes, private.
Common signs the pattern has tipped
- Reaching for the phone the moment there's an empty moment
- Time on the feed regularly running longer than you meant
- Checking first thing in the morning and last thing at night
- Feeling flat, drained, or worse after scrolling — not better
- Real plans, sleep, or focus getting crowded out by it
- Trying to cut back and finding it harder than expected
About this check-in
A short, science-backed check-in for noticing social media patterns. Built and reviewed by our team. Free to use, free for you to take.
Informational only, not a medical diagnosis. If you're in crisis, see our crisis resources.