Mood check-in — a quiet read on what's been showing up
3-MINUTE TEST · FREE · PRIVATE
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If you've been wondering whether what you're feeling is more than a passing low, this short check-in can help you notice where you stand right now. Ten science-backed reflection prompts, written and reviewed by our team. Free, private, about 3 minutes.
Common signs of depression in adults
- Low mood or hopelessness that lingers for more than a few days
- Loss of interest or pleasure in things you usually enjoy
- Trouble sleeping — or sleeping much more than usual
- Persistent fatigue or low energy
- Changes in appetite or weight
- Difficulty concentrating on routine tasks like reading or watching TV
- Feelings of worthlessness, guilt, or being a burden
About this check-in
A short, science-backed check-in for noticing mood patterns. Built and reviewed by our team. Free to use, free for you to take.
Informational only, not a medical diagnosis. If you're in crisis, see our crisis resources.