Nicotine check-in — an honest look at the habit
2-MINUTE TEST · FREE · PRIVATE
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Whether you're thinking about cutting down, quitting, or just want a clear picture, this short check-in helps you see your current pattern without judgment — how often, how strong the pull is, and where it shows up most. Seven questions, about two minutes, private.
Things this check-in looks at
- How soon after waking the first cigarette or vape happens
- How many times a day the pull shows up
- How hard it feels to go without for a stretch
- Whether stress, boredom, or routine trigger it most
- Past attempts to cut down or quit, and what happened
- How ready you feel to change the pattern
About this check-in
A short, science-backed check-in for noticing nicotine patterns. Built and reviewed by our team. Free to use, free for you to take.
Informational only, not a medical diagnosis. If you're in crisis, see our crisis resources.